MICHAEL BRUMMER COACHING

Videos

Featured below are videos to help you improve your physical health: a 20 minute cardio kickboxing workout and demonstrations of various strength training exercises by myself and former clients, Greg and Jessica. Your workout regimen should include strength and resistance training at least three days a week, in addition to at least three cardio workouts per week, to help increase overall strength, toning of your muscles, cardiovascular health and increase your body's ability to burn fat and calories.

Contact Me Today for a FREE 60-Minute Life and Wellness Coaching Session!

Email Michael Brummer at michaelbrummer@gmail .com or contact him at +1 (909) 754-2222 to schedule a FREE 60-minute life and wellness coaching session to have all your questions answered regarding online coaching sessions and motivational speaking engagements!

My Self-Esteem Book is Now Available!

My self-esteem book, "Unlocking Your Best Self," is now available on Lulu.com in paperback! There is a direct link to purchase the book on my Products page. I look forward to sharing my views on how self-esteem can dramatically change the quality of your life, how you can live your life more positively and fearlessly, how you can have more loving and positive people in your life, and how you can conquer all your dreams and start living the life you were destined to live! Purchase your copy today!

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