The videos featured below are videos to educate you on the healthiest water, Kangen electrolyzed water, and amazing global business opportunity with Enagic, the company that produces Kangen electrolyzed water ionizer machines. An average size adult should drink at least one gallon or 3.785 liters or 128 ounces of water daily.
Also featured are videos to help you improve your physical health: a 20 minute cardio kickboxing workout and demonstrations of various strength training exercises by myself and former clients, Greg and Jessica. Your workout regimen should include strength and resistance training at least three days a week, in addition to at least three cardio workouts per week, to help increase overall strength, toning of your muscles, cardiovascular health and increase your body's ability to burn fat and calories.